soulspiceadventures

"Life is either a daring adventure or nothing!" …Helen Keller …Saving the world, one life-changing, consciousness raising, wonderful adventure at a time.

…breathe…live…be

Life passes us by
Unless we stop and pay attention
Do you feel like every once in a while you find yourself being sucked down into a deep pit of nothingness?  And you struggle and fight to get out cause you know that out there is where life is happening and you’ve been missing it.

And then days, maybe weeks, or months or years later you find yourself once again breathing, looking up and seeing the sky, and finding yourself struggling to get out. ..Get out of where?   What happened?  What is happening?  Where were you?  Where are you?  Stop… and pay attention!!
Breathe…  Live…   Be…

Pinch of Spice:  Today and every day this week (or till the next POS) stop and pay attention.  Do it right now.  What do you notice?  …sounds, sensations, thoughts, breathing…notice outer stuff, notice inner stuff.  Take a few minutes to just stop and pay attention.  Now notice how suddenly you feel alive.  Just be here now enjoying being alive.  Now take note of the time and decide to do this every hour on the hour.  This is one way to bring aliveness to your life.

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…breathe

Breathe…

Pay attention
to life…
to breathing…
Now…
Only now….
Always now.

Breathe…
Deeply….. slowly in.
Breathe in life.
Feel it …

Breathing life in
Noticing life now…
Only now…
Always now.

PINCH OF SPICE:  Take at least 20 minutes each day to breathe.  Sitting in an open comfortable position, begin to just notice your breathing.  Put all of your attention on breathing till nothing else exists….till there is nothing else in your awareness, all feelings, thoughts, sensations have all gone… there is no-one there and there is no doing there… all there is is breathing… in and out.  And you fall deeper and deeper into pure beauty…the joy of being alive.  This is meditation.

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